G.G.ClementThinking about returning to exercise? Discover how to restart physical activity safely without injury by working with your current fitness level.
G.G.ClementWhen the world feels overwhelming, small mindful moments can help. Discover a five-senses exercise to calm the mind and reconnect with the present.
G.G.ClementNot every new goal is meant to start right now. This blog shares five simple questions to help you decide if a goal fits your life and whether you are ready to commit to it.
G.G.ClementIf you struggle with sleep, this blog explains how Tai chi can help. Learn what new research found about its long-term benefits for insomnia and why slow, consistent practice can make a real difference.