Guidance, Stories, and Strategies for a Healthier Mind
New Research Shows Tai Chi Can Improve Long-Term Sleep
If you struggle with sleep, this blog explains how Tai chi can help. Learn what new research found about its long-term benefits for insomnia and why slow, consistent practice can make a real differenc... ...more
Accent Psychology
November 29, 2025•2 min read
When Life Is Full of Shoulds: How to Reduce the Pressure and Choose What Really Matters
Discover how to ease the stress of everyday shoulds by choosing one value-aligned focus, reframing expectations and taking small, realistic steps that fit your real life. ...more
Accent Psychology
November 22, 2025•3 min read
The Gentle Power of Accountability
A warm and supportive guide to understanding how accountability helps healthy habits stick. Learn how gentle check-ins and shared progress make behaviour change easier and more sustainable. ...more
Accent Psychology
November 08, 2025•2 min read
Eating with Awareness: Understanding the Three Sides of Appetite
Discover how hunger, fullness and desire shape your appetite — and how understanding this triangle helps you eat with awareness and balance. ...more
Accent Psychology
November 02, 2025•2 min read
Movement for Every Body
Movement looks different for everyone. From Tai Chi to Yoga to Personal Training, discover how small steps can build confidence, improve wellbeing and help you find the type of movement that feels rig... ...more
Accent Psychology
October 26, 2025•2 min read
Personal Training for Every Body
Personal training isn’t just for athletes or gym lovers. It’s for anyone who wants to move more, feel stronger, or simply have someone by their side to guide and encourage them. With the right support... ...more
Accent Psychology
October 21, 2025•2 min read
Transform Your Wellbeing
At Accent Psychology, we offer a range of supportive services tailored to your needs. Whether youre an individual, a family, or seeking guidance, our team is here to help you navigate life’s challenges. Explore our resources and connect with us to start your journey towards a healthier mindset.
Supporting Your Journey
Our Core Services
At Accent Psychology, we focus on nurturing mental well-being through tailored services. Our offerings are designed to guide you towards a healthier mindset with compassionate support every step of the way.
Psychological Services
To help you gain understanding and clarity, find hope and make the changes to improve your wellbeing.
Using evidence-based and contemporary therapies that best suit you, I will support you to achieve your desired outcome.
Available for people aged 18 years and above
Psychological support for:
Gender questioningSexual identity questioningGender affirmation processPregnancy-related anxiety or depressionEmotional eating ( Food, Feelings & Freedom program)
If you're interested in which therapies I may use, they include:Psychodynamic Interpersonal Cognitive and/or Behaviour
Pregnancy Counselling
It is assumed this phase in a person's life is a time full of excitement and joy. But this is not always the case due to individual circumstances.
Combining my knowledge and experience in Midwifery and Psychology, I offer you my professional expertise and give support for people facing challenges relating to pregnancy whether you are preconception, are currently or for a past pregnancy.
Through empathetic, attentive and non-judgmental counselling, I help people explore and understand their own situations, values, and facilitate their decision-making process. The range of concerns that people could be experiencing in relation to pregnancy, include: working and financial circumstances; social or relationship difficulties; personal values; emotional factors such as anxiety or low-mood.
Coaching
I encourage you to develop your overall strengths and abilities. Whether it is for personal development or professional growth, you will be provided support and motivation to achieve your desired goals.
Available for people aged 18 years and above
Coaching for personal, health and lifestyle development
Personal development focuses on increasing your self-awareness. This involves looking at life goals, personal challenges and long-standing aspirations.
I focus on a client-centred process, facilitating and empowering you to achieve your goals related to health, wellness or personal development.
NEW: One-on- One or small group (3 people) coaching for the Food, Feelings & Freedom program
Coaching for adult education, especially health-related disciplines
I assist with exploring, developing or maintaining clinical career goals.
By exploring your concerns, you form a positive understanding of yourself which can be used to cultivate your professional identity. With a holistic approach, we look at your academic, clinical, professional, and overall wellbeing and life-balance. As a result, I help you determine your goals and support you in achieving them while helping you cope with the stressors you face.
For all enquiries, call 0473 018334 or email
[email protected]
Telehealth Services are available Australia-wide.